How often do you get asked 'how are you?" Just three little words, but with the potential to hold so much power and possibility. 

​

Have you ever had it said just in passing, by way of greeting, without any feeling that the asker really wants to know? Have you ever just replied, "I'm good thanks", when inside you're screaming "I need help"? Have you ever felt that the asker didn't really understand when you told them how you really are?

​

Any of that sound familiar?

​

It can often feel like no one has the time or the inclination to really listen to how you are and we can go through life feeling unheard or alone with our feelings, and there's no one who can help. 

​

How powerful would it feel to have someone ask you, "how are you?" and really mean it? To have them really listen to you when you say exactly how you feel? Sometimes, just sharing your feelings can be so liberating and transformational, just to have someone listen to you, look into you eyes and say "I hear you".

​

Whenever we meet, the first thing I will always ask you is, "how are you?". I may not always have all the answers, but I will always open my heart and listen to you.