Meditation is the practice of focusing your attention inward, away from outside distractions, to aid relaxation, stress relief, boost health and wellbeing, or gain knowledge. In everyday life our mind is constantly on the go, processing thoughts, feelings, visual stimulus, physical sensations. When you meditate, you calm down your mind by narrowing your focus and shutting out the constant external input.

 

Meditation can reduce the heartrate and blood pressure, enhance immunity, reduce tension, anxiety and stress, aid concentration and creativity. It can help you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself.

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My monthly meditation class offers a gentle space in which to slow down, soften and reconnect with your inner world. Guided with care and intuition, each class is an invitation to step out of the noise of daily life and return to stillness, presence and breath. 

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Drawing on mindfulness, visualisation, sound and subtle energy awareness, the sessions support relaxation, clarity, and emotional balance. Currently designed for those new to meditation, these classes are designed to be accessible, nurturing, and attuned to the natural rhythms of the body and mind. 

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Through regular practice, meditation becomes a way of listening inwardly - cultivating calm, grounding the nervous system, and creating space for insight, healing and quiet transformation. 

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I will be opening up my next group in the Autumn. Please contact me for further details.